No matter what cream, anti-aging foundation or color dye you use, a new wrinkle seems to appear from nowhere. In addition to a good skincare routine using moisturizing products, it may also take an inside-out approach to reverse signs of aging.
Dr. Nicholas Perricone, MD, FACN, CNS, is a board certified dermatologist, award-winning scientist, inventor and author of multiple #1 New York Times bestselling books. He operates a namesake product line and has written numerous times on the subject of getting and maintaining young, healthy skin. From these, one can discover many articles on the best foods to help reverse the signs of aging.
He recommends:
Wild Alaskan salmon and cold water fish sardines, herring and trout for protein, which is necessary to maintain and repair the body and skin. In addition to protein, these fish also provide anti-inflammatory omega 3 essential fatty acids that "keep skin radiant, supple and wrinkle free, moods upbeat and the brain functioning at optimal levels."
"Green Foods" are a group of foods that includes young cereal grasses like barley grass and wheat grass as well as Green Magma, which keep skin clear and radiant thanks to high concentrations of chlorophyll. Chlorophyll is also found in dark green leafy vegetables, but in much lower amounts.
Olives and extra virgin olive oil contain "good fats” that help make skin glow and stay wrinkle-free and supple.
Beans and lentils are low-glycemic, helping to prevent spikes in blood sugar levels, preventing dull, dry, wrinkled sagging skin and hard-to-lose body fat.
Green tea has polyphenols that help eliminate inflammation-producing free radicals. Additionally, green tea also contains green teapolyphenols known as EGCG, that reactivate dying skin cells, preventing skin problems like psoriasis, ulcers, rosacea, wounds and even wrinkles.
Blueberries are rich in anti-oxidants and have anti-inflammatory properties that help prevent sagging skin and wrinkles. Blueberries are also very good for the brain, which in turn helps the skin stay fresh and young. Basically, if a food or nutrient is good for the brain it is also good for the skin, because the brain and skin are made from the same level of tissue.
Sour citrus fruits like grapefruit, lemon and lime are high in antioxidants known as limonoids and limonenes. These antioxidants offer a range of health benefits, and are especially crucial for the maintenance of elastin and the stabilization of collage.
Incorporate these foods into a healthy, well-balanced diet and watch as your skin regains its old vim and vigor.
Dr. Nicholas Perricone, MD, FACN, CNS, is a board certified dermatologist, award-winning scientist, inventor and author of multiple #1 New York Times bestselling books. He operates a namesake product line and has written numerous times on the subject of getting and maintaining young, healthy skin. From these, one can discover many articles on the best foods to help reverse the signs of aging.
He recommends:
Wild Alaskan salmon and cold water fish sardines, herring and trout for protein, which is necessary to maintain and repair the body and skin. In addition to protein, these fish also provide anti-inflammatory omega 3 essential fatty acids that "keep skin radiant, supple and wrinkle free, moods upbeat and the brain functioning at optimal levels."
"Green Foods" are a group of foods that includes young cereal grasses like barley grass and wheat grass as well as Green Magma, which keep skin clear and radiant thanks to high concentrations of chlorophyll. Chlorophyll is also found in dark green leafy vegetables, but in much lower amounts.
Olives and extra virgin olive oil contain "good fats” that help make skin glow and stay wrinkle-free and supple.
Beans and lentils are low-glycemic, helping to prevent spikes in blood sugar levels, preventing dull, dry, wrinkled sagging skin and hard-to-lose body fat.
Green tea has polyphenols that help eliminate inflammation-producing free radicals. Additionally, green tea also contains green teapolyphenols known as EGCG, that reactivate dying skin cells, preventing skin problems like psoriasis, ulcers, rosacea, wounds and even wrinkles.
Blueberries are rich in anti-oxidants and have anti-inflammatory properties that help prevent sagging skin and wrinkles. Blueberries are also very good for the brain, which in turn helps the skin stay fresh and young. Basically, if a food or nutrient is good for the brain it is also good for the skin, because the brain and skin are made from the same level of tissue.
Sour citrus fruits like grapefruit, lemon and lime are high in antioxidants known as limonoids and limonenes. These antioxidants offer a range of health benefits, and are especially crucial for the maintenance of elastin and the stabilization of collage.
Incorporate these foods into a healthy, well-balanced diet and watch as your skin regains its old vim and vigor.
