Beauty in a bottle is almost as ancient a concept as searching for the fountain of youth. Taking anti-aging supplements are an excellent way to support healthy skin and improve overall body function. But in today's ever expanding market, it can be tricky to decide which supplements are best. Here's a look at the top 10 anti-aging supplements and how they benefit the body:
1.Vitamin D
In addition to being a key component in your immune system, Vitamin D strengthens bones and muscles. It can be found in egg yolks, fatty fish such as wild salmon, and fortified foods such as milk and cereal. It can also be added to the diet via supplements. As an added bonus, Vitamin D is thought to help ward off various cancers as well.
2. CoQ10
CoQ10 is found in the membranes of all the body's cells and is essential for proper energy function. As the body ages, levels of CoQ10 diminish, increasing the risk of heart problems, gum disease and obesity. Taking CoQ10 supplements may also help prevent problems like cardiovascular disease.
3. Vitamin E
Vitamin E has numerous antioxidant properties and is often touted as a treatment for many health conditions. While it may be effective in some cases, it is important to tread carefully as it may interact with various medications if taken in high doses, including blood-thinning agents such as warfarin, heparin, or aspirin.
4. Calcium
Calcium is essential for maintaining muscle/nerve function and strong bones. Aging causes bone tissue to break down faster than it can be built. Taking calcium, even with osteoporosis medication, can help the body replace calcium. The potential bonus is that calcium may help prevent the polyps that can lead to colon cancer.
5. Magnesium
As the body ages, it becomes less able to absorb magnesium from food sources. To counteract this, it is important to take magnesium supplements because magnesium helps prevent diseases like type 2 diabetes and possibly even helps lower blood pressure. Be careful not to take too much, as the amount found in a multivitamin is generally enough.
6. B Vitamins
B vitamins like B6, B12, and folate may help lower the risk of heart disease and stroke. As people age, they may have trouble absorbing B12 from foods and need supplements. B vitamins can help with various mental diseases as well. Some have found them to be an effective treatment for depression, and some cases of dementia have been connected to a lack of B12.
7. Soy
Soy has hit the market as a kind of wonder supplement thought to address cardiovascular disease risk factors, menopausal symptoms, weight issues, arthritis, and brain function. While soy is a healthy supplement, too much dietary soy has been linked to the development of certain cancers.
8. Omega-3 fatty acids, fish oil, alpha-linolenic acid
Fish oil has numerous studies supporting its beneficial impacts on cardiovascular health. When looking for a supplement, be sure to check for its source, as it can be environmentally contaminated with mercury.
9. SAMe
SAMe is used for psychiatric illnesses, infertility, liver concerns, premenstrual disorders and musculoskeletal disorders. It may also be a potential treatment option for osteoarthritis pain, as well as depression, fibromyalgia and liver cholestasis. Not much study has been done on the supplement and it has been found to have various side effects if taken in high doses.
10. Vitamin A
Vitamin A is a retinoid, one of the leaders in anti-aging treatments. The retinoid may reduce the risk of some cancers as well as improve immune function. Too much vitamin A can be toxic, so it is safe only in recommended doses.
1.Vitamin D
In addition to being a key component in your immune system, Vitamin D strengthens bones and muscles. It can be found in egg yolks, fatty fish such as wild salmon, and fortified foods such as milk and cereal. It can also be added to the diet via supplements. As an added bonus, Vitamin D is thought to help ward off various cancers as well.
2. CoQ10
CoQ10 is found in the membranes of all the body's cells and is essential for proper energy function. As the body ages, levels of CoQ10 diminish, increasing the risk of heart problems, gum disease and obesity. Taking CoQ10 supplements may also help prevent problems like cardiovascular disease.
3. Vitamin E
Vitamin E has numerous antioxidant properties and is often touted as a treatment for many health conditions. While it may be effective in some cases, it is important to tread carefully as it may interact with various medications if taken in high doses, including blood-thinning agents such as warfarin, heparin, or aspirin.
4. Calcium
Calcium is essential for maintaining muscle/nerve function and strong bones. Aging causes bone tissue to break down faster than it can be built. Taking calcium, even with osteoporosis medication, can help the body replace calcium. The potential bonus is that calcium may help prevent the polyps that can lead to colon cancer.
5. Magnesium
As the body ages, it becomes less able to absorb magnesium from food sources. To counteract this, it is important to take magnesium supplements because magnesium helps prevent diseases like type 2 diabetes and possibly even helps lower blood pressure. Be careful not to take too much, as the amount found in a multivitamin is generally enough.
6. B Vitamins
B vitamins like B6, B12, and folate may help lower the risk of heart disease and stroke. As people age, they may have trouble absorbing B12 from foods and need supplements. B vitamins can help with various mental diseases as well. Some have found them to be an effective treatment for depression, and some cases of dementia have been connected to a lack of B12.
7. Soy
Soy has hit the market as a kind of wonder supplement thought to address cardiovascular disease risk factors, menopausal symptoms, weight issues, arthritis, and brain function. While soy is a healthy supplement, too much dietary soy has been linked to the development of certain cancers.
8. Omega-3 fatty acids, fish oil, alpha-linolenic acid
Fish oil has numerous studies supporting its beneficial impacts on cardiovascular health. When looking for a supplement, be sure to check for its source, as it can be environmentally contaminated with mercury.
9. SAMe
SAMe is used for psychiatric illnesses, infertility, liver concerns, premenstrual disorders and musculoskeletal disorders. It may also be a potential treatment option for osteoarthritis pain, as well as depression, fibromyalgia and liver cholestasis. Not much study has been done on the supplement and it has been found to have various side effects if taken in high doses.
10. Vitamin A
Vitamin A is a retinoid, one of the leaders in anti-aging treatments. The retinoid may reduce the risk of some cancers as well as improve immune function. Too much vitamin A can be toxic, so it is safe only in recommended doses.
