In the search for a youthful appearance, you can go to your drugstore for creams and vitamins, a department store for cosmetics and a surgeon for procedures. However your best bet might be the supermarket. Research has found that some “super foods” can actually make you look and feel younger.
Avocado—While most people consider the avocado a vegetable, it is actually a fruit. For some years, is suffered from misinformation about its fat content. However, it is actually a source of the healthy monounsaturated fats which help reduce bad cholesterol. A good source of Vitamin E, a serving of avocado a day will help maintain youthful, healthy skin, and alleviate menopausal hot flashes. The potassium helps ward maintain healthy blood pressure.
Berries—Blackberries, blueberries, black currants, and black grapes contain phytochemicals known as flavonoids. These powerful antioxidants help protect the body from aging caused by free radicals. Cruciferous veggies—This fiber-filled group of veggies that includes cabbage, cauliflower, broccoli, kale, turnip, brussel sprouts, spinach, radish and watercress are also rich in Vitamins C, K and A. The vitamins and enzymes are known to help keep skin, eyes and bones young and healthy.
Garlic—A glove of garlic away can keep the doctor away. Eaten raw or cooked, garlic is good for your heart. Studies have also shown garlic to reduce the instances of colon cancer. But, unless you also want to keep your friends away, keep sugarless gum or mints handy!
Ginger—A favorite in Asian dishes, this spicy root is good for digestion and circulation, and has been known to reduce joint aches and pains. Add it to stir fried foods and salads.
Nuts—A tablespoon or two of walnuts, brazil nuts or almonds can make you look and feel younger. Rich in potassium, magnesium, iron, zinc, copper and selenium, nuts can make your skin healthier and younger looking. Nuts also help in digestion, and enhance your immunize system.
Soy—Soy has long been touted for its health benefits. It helps maintain estrogen levels, which can help with the side effects of menopause. It also protects against Alzheimer’s disease and osteoporosis. Whole grain pasta and rice—These are filled with the good carbs that help keep energy levels up throughout the day. Whole wheat pasta is high in fiber and has twice the amount of iron as pasta made from white flour. Brown rice, also high in fiber, is a good source of B vitamins.
Watermelon—Eating this popular summer fruit can certainly make you feel younger. As it turns out, watermelon can also help you fight the effects of aging. The flesh contains vitamin A, B and C while the seeds contain selenium, essential fats, zinc and vitamin E, all of which help fight against free radical damage and aging.
Water—You need at least 8 glasses of water a day to rid your body of waste and toxins. Don’t rely on thirst, as this sensation diminishes with age.
Avocado—While most people consider the avocado a vegetable, it is actually a fruit. For some years, is suffered from misinformation about its fat content. However, it is actually a source of the healthy monounsaturated fats which help reduce bad cholesterol. A good source of Vitamin E, a serving of avocado a day will help maintain youthful, healthy skin, and alleviate menopausal hot flashes. The potassium helps ward maintain healthy blood pressure.
Berries—Blackberries, blueberries, black currants, and black grapes contain phytochemicals known as flavonoids. These powerful antioxidants help protect the body from aging caused by free radicals. Cruciferous veggies—This fiber-filled group of veggies that includes cabbage, cauliflower, broccoli, kale, turnip, brussel sprouts, spinach, radish and watercress are also rich in Vitamins C, K and A. The vitamins and enzymes are known to help keep skin, eyes and bones young and healthy.
Garlic—A glove of garlic away can keep the doctor away. Eaten raw or cooked, garlic is good for your heart. Studies have also shown garlic to reduce the instances of colon cancer. But, unless you also want to keep your friends away, keep sugarless gum or mints handy!
Ginger—A favorite in Asian dishes, this spicy root is good for digestion and circulation, and has been known to reduce joint aches and pains. Add it to stir fried foods and salads.
Nuts—A tablespoon or two of walnuts, brazil nuts or almonds can make you look and feel younger. Rich in potassium, magnesium, iron, zinc, copper and selenium, nuts can make your skin healthier and younger looking. Nuts also help in digestion, and enhance your immunize system.
Soy—Soy has long been touted for its health benefits. It helps maintain estrogen levels, which can help with the side effects of menopause. It also protects against Alzheimer’s disease and osteoporosis. Whole grain pasta and rice—These are filled with the good carbs that help keep energy levels up throughout the day. Whole wheat pasta is high in fiber and has twice the amount of iron as pasta made from white flour. Brown rice, also high in fiber, is a good source of B vitamins.
Watermelon—Eating this popular summer fruit can certainly make you feel younger. As it turns out, watermelon can also help you fight the effects of aging. The flesh contains vitamin A, B and C while the seeds contain selenium, essential fats, zinc and vitamin E, all of which help fight against free radical damage and aging.
Water—You need at least 8 glasses of water a day to rid your body of waste and toxins. Don’t rely on thirst, as this sensation diminishes with age.
